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POSTURAL ADVICE How many of you are sitting with poor posture at work or home as you read this? Poor posture places stress and strain on muscles, joints, ligaments and nerves in the neck, upper back and shoulders. We assess your posture paying attention to your seating and work stations so as to reduce the risk of developing injuries. This can
be done through postural correction,
muscle retraining and the implementation of ergonomic
labour saving
ergonomic aids. Poor
foot mechanics, the lack of arches and
inflexibility can alter your walking and running
patterns, which can
create a repetitive strain on the lower back, knees
and hips. Simple
foot orthotics can correct this, reduce load and
relieve pain. |
